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4 Key Ways to Keep Kids Healthy
We all want our kids to be healthy. We want them to thrive in life. But what does it take? When I had my first son I thought the key to healthy kids was some sort of mysterious thing. My oldest got sick a lot and while I followed all of the typical advice, it seemed like he caught EVERY. SINGLE. COLD. It was rough. When he was two, we discovered that he had a casein allergy and was sensitive to gluten like myself. The allergist of course said to remove the offending foods and gave me a long list of things to avoid. Talk about tough. This kid could…