Say goodbye to old parenting methods and hello to a healing journey where you can show up as the parent you long to be

Parent from a place of peace and joy

healthy mom revolution

I'm a Certified Parenting Coach, children's book author, and mom who underwent a transformational journey to change how I was showing up in my parenting. In the process, I learned that the thing holding me back the most in parenting my children well was rooted in my beliefs about myself, my faith, and what it means to raise children. 

I'm Kristi

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While my coaching practice is parent-centered, there are some great tools to use directly with your children. Pick up a copy of one of my children's books, get a calm down corner for any age, and more. 

Children's Books & Stuff Just for Kids

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When you need parenting support for a specific topic, you can learn more about them here. Discover ways to connect with your teen, how to co-regulate your 2-year old, the biblical foundation for a gentle parenting approach, and more. 

On-Demand Courses & E-Resources

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Get personalized attention for your parenting journey. Go through a transformational parenting process either 1:1 or in a group to help you uncover generational patterns, regulate your emotions, and more. 

1:1 & Group Coaching

"Amelia at Nourished Nook has been a game-changer for my health journey! Her personalized approach to nutrition counseling made me feel understood and supported. The meal plans she created for me were not only delicious but also easy to follow. I've seen significant improvements in my energy levels and overall well-being. Thank you, Amelia, for helping me make lasting changes to my lifestyle!"

Chelsea H.


Jason M.

"I can't recommend Amelia and Nourished Nook enough! As someone who struggled with maintaining a healthy diet, her guidance has been invaluable. The meal planning is realistic and tailored to my preferences, making it sustainable in the long run. Amelia's expertise and genuine passion for nutrition shine through in every session. If you're looking for a nutrition coach who truly cares about your success, look no further!"


Lisa G.

"Amelia's expertise at Nourished Nook has transformed the way I approach nutrition. Her holistic approach considers not only what I eat but also how it fits into my lifestyle. The personalized meal plans are flexible and accommodating, making it easy to maintain a healthy routine. I've learned so much about nutrition and self-care through working with Amelia. If you're looking for a nutrition coach who truly cares about your well-being, Nourished Nook is the way to go!"


Emily P.

"Working with Amelia from Nourished Nook has been a delightful experience. Her approach goes beyond just providing meal plans – she educates you on the principles of nutrition and helps you build a positive relationship with food. The healthy recipes she shared are now staples in my kitchen. I appreciate her dedication to promoting not just physical health, but also mental well-being. Highly recommend!"


Chris R.

"Amelia is a nutrition wizard! Nourished Nook has been instrumental in helping me achieve my fitness goals. The counseling sessions were informative, and the meal plans were both realistic and tasty. What sets Amelia apart is her genuine commitment to her clients' success. She listens, adapts, and celebrates every milestone with you. Choosing Nourished Nook was one of the best decisions I made for my health!"


Client Reviews

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Tune in to the "Ditch the Diet" podcast, where we explore the world of holistic wellness, debunk nutrition myths, and chat with inspiring guests who've transformed their lives through mindful eating. Say goodbye to quick fixes and hello to a journey of sustainable well-being.

not your mom's diet podcast

Ditch The Diet Podcast

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Ebook includes ways to connect daily with your child and tips for making meaningful connection a habit.


Get your free connection ebook! 


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Group Coaching

1:1 Coaching

How to Work With Me

Kristi's private coaching program is designed for parents who want to break harmful generational parenting patterns including yelling and threatening, so they can leave a new legacy of love, connection, and healing. 

Kristi's coaching methods and approach helps you experience more peace and joy in your life, and of course in your parenting as well. 

Go through the signature 12-week program with Kristi as your coach in a group setting. You'll get to hear from other parents and their experiences to show that you are not alone in your struggles. 

You'll gain wisdom to help you break those harmful generational parenting patterns, and experience more peace and joy in your parenting.