• Faith,  Health,  Uncategorized

    How Can a Mom Focus on Her Health?

    I remember when my third child was born. I was so tired that it was a chore to function each day. I worked from home and was back working 3 days after I gave birth. There was no “napping when the baby napped” for me. I had a 5-year-old and a 22-month-old and a newborn and let’s just say that the exhaustion was real. The idea of getting up and exercising or focusing on healthy meal planning was near impossible during this season. The stress of this season lasted a long time and in retrospect, I believe I was dealing with some post-partum depression and anxiety. I didn’t know what…